KASZ Active Aging Fitness Classes
The Kyle Area Senior Zone (KASZ), a Non-Profit and integral part of the Kyle Area community and Hays County, presents their Active Again series.
The following classes are available through the Kyle Area Senior Zone and affiliated instructors.
SENIOR STRONG
- Fitness class combining a cardio and strength workout. Class focusing on balance, stability and functional movement.
- Instructor: Jennifer Whiteaker with Serenity Yoga https://www.serenityyogakyle.com/
- Monday and Wednesday, 8:30am-9:30am
- Class fee is $5
- Silver Sneaker member is free through insurance
GENTLE FITNESS
- Fitness class geared to low impact to stay strong and mobile. Class focusing on mobility balance and chair stretches.
- Instructor: Jennifer Whiteaker with Serenity Yoga https://www.serenityyogakyle.com/
- Monday and Wednesday 9:45am-10:45am
- Class fee is $5.
- Silver Sneaker member is free through insurance.
EASY TAI CHI
- Improve mind and body while moving at your own pace. Seated or Standing.
- Instructor: Brenda Bell with Tigerlily Easy Tai Chi https://bbelltigerlily.wixsite.com/tigerlilyfitness
- Thursday 9:00am-10:00am
- Recommended $2 Donation
DANCE FIT
- This class will include Latin dance, aerobic dance, and easy line dances. Great exercise with warm-ups, cool-down, stretching and fun – all with great music.
- Instructor: Susan Hall
- Every Thursday (except 3rd Thursday) 10:30am-11:30am
- Tips welcome.
CHAIR VOLLEYBALL
- A fun active game where you never leave your chair! Focus on balance, core-strength, joint flexibility, upper body mobility, hand eye coordination & endurance.
- Instructor: Brooke Collins with Kyle Parks & Recreations
- 1st and 3rd Friday of the month. 11:00am – 12:00pm
For more information, contact KASZ at kasz78640@gmail.com or (737)-738-5279.
